That said, I do believe...strongly...in the power of goal setting. Knowing where you want to end up and then planning how to arrive there is extremely empowering. I don't have new goals specifically for the New Year...but I am in the middle of working towards a couple things...
- I plan on running an Olympic distance triathlon this summer. Over the past two years I have run four sprint distance triathlons and this summer I will run two sprints before my Olympic. This fall I needed to learn to love running...which I have! Starting in January I will head back into the swimming pool once a week in addition to my weekly routine of running, spinning and weight lifting.
- I am writing an article / book on a professional development protocol that I have been facilitating at work. In early November, I presented the protocol at a symposium and it was so well-received that I finally have the confidence to put it into print.
- I have twelve pounds left to lose before my birthday in April. Since joining Weight Watchers last spring I have lost quite a bit...slow and steady. I knew that what I really needed to learn was portion sizes and nutritionally filling options. With those in place, I am not on a diet but working towards a much healthier me.
- I guess I do have one resolution...a conviction rather than a goal. I have slipped into the bad habit of being a bit of a push over with my boys...not drawing a firm line. The result has been kids that push and push thinking they will get their way...because they have. I have resolved to be more firm with expectations up front so that everyone will be happier in the long run.
I am linking up today with the other working moms at Working Mommy Wednesday!
Those are some great goals! Good luck with your Olympic triathalon (super impressive btw)! & keep up the hard work with WW - you can do it!
ReplyDeleteWW helped me drop 30 pounds! I LOVE it because it is a lifesytle change! Great job and good luck in 2011!!!
ReplyDeleteYOU. CAN. DO.IT!!! Running, writing, there are no limits for you my friend. I'm so proud of your positive attitude towards a healthier you :)
ReplyDeleteWow! Olympic distance triathlon - so exciting!!! I can't wait to read about this.
ReplyDeletegreat goals!! good for you on the weight loss!! keep it up!! i can't wait to hear more about your book too!
ReplyDelete